Saltie Public Food Database

Spinach & Artichoke Mac & Cheese Bites

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UPC Code 725439999984
Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g
Serving Sizes 4 pieces (80g)
pieces
Calories 220
Total Fat 12g 15%
Saturated Fat 4g 20%
Cholesterol 15mg 5%
Sodium 490mg 21%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Spinach & Artichoke Mac & Cheese Bites are 42% in carbs, 47% in fat, and 11% in protein.

carbs: 42%
fat: 47%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Artichoke Mac & Cheese Bites is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Artichoke Mac & Cheese Bites is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Breading (Enriched Wheat Flour [Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Bleached Enriched Wheat Flour [Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Lactate], Modified Corn Starch, Vegetable Oil Blend [Canola, Sunflower, Palm, Modified Palm], Distilled Vinegar And Less Than 2% Salt, Wheat Starch, Dextrose, Sugar, Sea Salt, Soy Protein Isolate, Yeast, Methylcellulose, Lactic Acid, Sodium Caseinate, Annatto Color, Spice Extractives), Water, Cream Cheese (Milk, Cream, Salt, Cheese Culture, Carob Bean Gum), Enriched Macaroni (Durum Wheat Semolina, Niacin, Ferrous Sulphate, Thiamin Mononitrate, Riboflavin, Folic Acid), Artichoke Hearts, Spinach, Part-skim Mozzarella Cheese (Part Skim Milk, Cheese Culture, Salt, Calcium Chloride, Enzyme), Onions, High Oleic Low Linolenic Canola Oil, Parmesan Cheese (Milk, Cheese Culture, Salt, Calcium Chloride, Enzyme, Cellulose, Sorbic Acid [Preservative]), Modified Corn Starch, Chopped Garlic (Garlic, Soybean Oil, Water, Citric Acid, Potassium Sorbate [Preservative]), Sugar, Lemon Juice From Concentrate (Water, Concentrated Lemon Juice, Preservatives [Sodium Benzoate, Sodium Metabisulfite, Sodium Sulfite], Lemon Oil), Salt.

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