Organic Roasted & Salted Pepitas

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Brand Lunds & Byerlys

UPC Code 072431043697

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.25 cup (57g)

cup

Calories 300

Total Fat 24g 31%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Organic Roasted & Salted Pepitas are 10% in carbs, 67% in fat, and 23% in protein.

carbs: 10%

fat: 67%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Roasted & Salted Pepitas is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Roasted & Salted Pepitas is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.