Mediterranean-style Couscous

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Brand Simply Balanced

UPC Code 085239401576

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g

Serving Sizes 1 cup (56g)

cup

Calories 200

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 470mg 20%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mediterranean-style Couscous are 81% in carbs, 7% in fat, and 12% in protein.

carbs: 81%

fat: 7%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean-style Couscous is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean-style Couscous is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Couscous (Whole Durum Wheat Semolina), Maltodextrin, Corn Starch, Contains Less Than 2% Of: Garlic Powder, Salt, Olive And/or Safflower Oil, Dried Onion, Yeast Extract, Dried Tomato Flakes, Sunflower Lecithin, Spices.