Breakfast & Snack Energy Loaf, Banana Nut

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Brand Vital & Delicious

UPC Code 826246921646

Data Source USDA

Nutrition Facts

Serving Sizes 1.9 oz (54g)

Calories 120

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 8g 29%

Sugars 8g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.9 oz of Breakfast & Snack Energy Loaf, Banana Nut are 64% in carbs, 22% in fat, and 14% in protein.

carbs: 64%

fat: 22%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast & Snack Energy Loaf, Banana Nut is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast & Snack Energy Loaf, Banana Nut is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Egg Whites, Whole Wheat Flour, Banana Puree, Natural Chicory Fiber (Inulin), Wheat Flour, Organic Sugar, Oat Fiber, Walnuts, Fructose, Molasses Powder, Canola Oil, Wheat Gluten, Wheat Protein Isolate, Whey Protein Concentrate, Leavening (Calcium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Bicarbonate), Isolated Soy Protein With Less Than 2% Lecithin, Vitamins, Natural Flavor, Salt, Spices, Emulsifier (Starch, Polyglycerol Esters Of Fatty Acids), Food Starch- Modified, Guar Gum, Natural Banana Flavor, Caramel Color, Potassium Chloride, Xanthan Gum, Stevia Extract. Vitamins And Minerals: Calcium (As Calcium Carbonate From Ground Limestone And As Dicalcium Phosphate), Vitamin C (Ascorbic Acid), Iron (As Ferric Orthophosphate), Vitamin E (Dl-alpha-tocopheryl Acetate), Zinc (As Zinc Oxide), Vitamin B5 (As D-calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Beta-carotene (As Vitamin A Palmitate, Vitamin B9 (Folic Acid), Vitamin H (Biotin), Vitamin D3 (Cholecalciferol), Vitamin B12 (Cyanocobalamin).