Rich, Flaky Crackers

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Brand Gamesa

UPC Code 686700068382

Data Source USDA

Nutrition Facts

Package Weight 14.2 oz/404 g

Serving Sizes 8 crackers (29g)

crackers

Calories 140

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 crackers of Rich, Flaky Crackers are 54% in carbs, 40% in fat, and 6% in protein.

carbs: 54%

fat: 40%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Rich, Flaky Crackers is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rich, Flaky Crackers is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacinamide, Ferrous Fumarate, Thiamin Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Palm And Palm Kernel Oil [Contains Ascorbyl Palmitate, Tocopherols And Tbhq As Preservatives]), Vegetable Oil Blend (Palm Oil And/or Sunflower Oil And/or Canola Oil And/or Soybean Oil [With Tbhq (Preservative)], High Fructose Corn Syrup, Sugar, Iodized Salt, Contains 2% Or Less Of: Leavening Agents (Ammonium Bicarbonate, Sodium Bicarbonate, Aluminum Sodium Sulfate), Soy Lecithin, Sodium Stearoyl Lactylate, Corn Starch, Dried Yeast, Artificial Flavor, Zinc Oxide, Sodium Metabisulfite, Malted Barley Flour, Enzymes.