Granola With Ancient Grains, Maple Pecan

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Brand Erin Baker's

UPC Code 708875005310

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (55g)

cup

Calories 260

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 36g 13%

Dietary Fiber 4g 14%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Granola With Ancient Grains, Maple Pecan are 55% in carbs, 38% in fat, and 8% in protein.

carbs: 55%

fat: 38%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Granola With Ancient Grains, Maple Pecan is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola With Ancient Grains, Maple Pecan is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Brown Rice Syrup, Expeller Pressed Canola Oil, Molasses (Sugar, Sugarcane Molasses), Oat Bran, Maple Syrup, Ground Flax Seed, Evaporated Cane Sugar, Pecans, Walnuts, Sea Salt, Cinnamon, Ginger, Nutmeg.