Corn Breadstick

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Brand Mario Fongo

UPC Code 092234001229

Data Source USDA

Nutrition Facts

Package Weight 7 oz/200 g

Serving Size 20g

Calories 78

Total Fat 0.6g 1%

Saturated Fat 0.1g 1%

Cholesterol 0mg 0%

Sodium 41mg 2%

Total Carbohydrate 15.5g 6%

Dietary Fiber 0.3g 1%

Sugars 1g

Protein 2.4g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 g of Corn Breadstick are 81% in carbs, 7% in fat, and 12% in protein.

carbs: 81%

fat: 7%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Breadstick is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Breadstick is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.