Broccoli & Cauliflower Bake

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Brand Heinen's

UPC Code 020601418509

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Size 136g

Calories 131

Total Fat 9g 12%

Saturated Fat 4.5g 23%

Cholesterol 25mg 8%

Sodium 379mg 16%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 136 g of Broccoli & Cauliflower Bake are 24% in carbs, 61% in fat, and 15% in protein.

carbs: 24%

fat: 61%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cauliflower Bake is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cauliflower Bake is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Cauliflower, Part-skimmed Milk, Cheese (Milk, Salt, Cultures, Rennet), Water, Cream, Modified Starch, Sunflower Oil, Butter, Salt, Garlic, Whey Protein Concentrate, Pepper Extract, Xanthan Gum, Guar Gum, Dextrose, Nutmeg.