Red Quinoa

🍽

Brand Nature's Promise

UPC Code 688267196102

Data Source USDA

Nutrition Facts

Package Weight 8.8 oz/250 g

Serving Sizes 0.5 package (125g)

package

Calories 250

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 44g 16%

Dietary Fiber 4g 14%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Red Quinoa are 70% in carbs, 18% in fat, and 13% in protein.

carbs: 70%

fat: 18%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Red Quinoa is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Red Quinoa is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.