Vanilla Blended Crossovers Low-fat Greek Strained Yogurt With Brownie Bites, Vanilla With Brownie Bites
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UPC Code
689544088127
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
220
Total Fat
7g
9%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
80mg
3%
Total Carbohydrate
27g
10%
Dietary Fiber
1.1g
4%
Sugars
22g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Vanilla Blended Crossovers Low-fat Greek Strained Yogurt With Brownie Bites, Vanilla With Brownie Bites are
49% in carbs, 29% in fat, and 22% in protein.
carbs:
49%
fat:
29%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Blended Crossovers Low-fat Greek Strained Yogurt With Brownie Bites, Vanilla With Brownie Bites is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Blended Crossovers Low-fat Greek Strained Yogurt With Brownie Bites, Vanilla With Brownie Bites is estimated to be 69%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Strained Yogurt: Grade A Pasteurized Skimmed Milk And Cream, Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei), Sugar, Water, Low Fat Cocoa,wheat Starch, Glycerol, Cream, Cornstarch, Sunflower Oil, Coconut Oil, Glucose Syrup, Salt, Pectin, Vanilla Extract, Ground Vanilla Beans, Lemon Juice Concentrate.
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