Clam Chowder

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Brand Cape Cod

UPC Code 043787015911

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.5 cup (120ml)

cup

Calories 100

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 14mg 5%

Sodium 440mg 19%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Clam Chowder are 51% in carbs, 19% in fat, and 30% in protein.

carbs: 51%

fat: 19%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Clam Chowder is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Clam Chowder is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sea Clams And Sea Clam Juice, Potatoes, Organic Tapioca Starch, Rice Flour, Onions, Soybean Oil, Salt, Celery, Natural Flavorings*, Yeast Extract, Xanthan Gum, Spices And Parsley.