Broccoli Cheddar Soup

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Brand Hdeli

UPC Code 716488500788

Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g

Serving Sizes 1 cup (245g)

cup

Calories 250

Total Fat 19g 24%

Saturated Fat 11g 55%

Cholesterol 59mg 20%

Sodium 750mg 33%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Broccoli Cheddar Soup are 20% in carbs, 65% in fat, and 15% in protein.

carbs: 20%

fat: 65%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Cheddar Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Cheddar Soup is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Stock (Water, Chicken Base [Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavoring, Roast Chicken Flavor (Rendered Chicken Fat, Flavor, Safflower Oil), Chicken Broth, Turmeric], Chicken Broth), Broccoli, Light Cream, Cheddar Cheese ([Pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Salt, Apocarotenal [Color]), Contains 2% Or Less Of: Butter (Cream, Water, Salt), Wheat Flour, Carrots, Modified Food Starch, Hot Pepper Sauce (Vinegar, Red Pepper, Salt), Annatto (Color) And Nisin Preparation.