Touch Of Honey Granola

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Brand Special K

UPC Code 038000914881

Data Source USDA

Nutrition Facts

Package Weight 11.3 oz/320 g

Serving Sizes 0.5 cup (52g)

cup

Calories 190

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 40g 15%

Dietary Fiber 0g 0%

Sugars 9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Touch Of Honey Granola are 77% in carbs, 11% in fat, and 12% in protein.

carbs: 77%

fat: 11%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Touch Of Honey Granola is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Touch Of Honey Granola is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Corn Syrup, Oat Bran, Rice, Contains 2% Or Less Of Honey, Modified Corn Starch, Molasses, Soluble Wheat Fiber, Salt, Acacia Gum, Natural Flavors, Malt Flavor, Bht For Freshness. Vitamins And Minerals: Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12.