Almond Pumpkin Seed Chewy Nut Bars
🥜
UPC Code
038000170102
Data Source
USDA
Package Weight
6.96 oz/198 g
Serving Size
33g
Calories
180
Total Fat
12g
15%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
13g
5%
Dietary Fiber
4g
14%
Sugars
4g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 33 g of Almond Pumpkin Seed Chewy Nut Bars are
29% in carbs, 60% in fat, and 11% in protein.
carbs:
29%
fat:
60%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Almond Pumpkin Seed Chewy Nut Bars is 39%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Almond Pumpkin Seed Chewy Nut Bars is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Almonds (Almonds, Vegetable Oil [Canola, Safflower And/or Sunflower Oil], Salt), Peanuts, Soluble Corn Fiber, Pumpkin Seeds, Corn Syrup, Rolled Oats, Crisp Rice (Rice Flour, Sugar, Salt), Fructose, Flaxseeds, Palm Oil, Contains 2% Or Less Of Corn Syrup Solids, Sugar, Acacia Gum, Vegetable Glycerin, Sorbitol, Nonfat Milk, Salt, Soy Lecithin, Rosemary Extract For Freshness.
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