Seasoned Croutons

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Brand Market Pantry

UPC Code 085239080061

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 2 tbsp (7g)

tbsp

Calories 30

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Seasoned Croutons are 55% in carbs, 31% in fat, and 14% in protein.

carbs: 55%

fat: 31%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Croutons is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Croutons is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/or Sunflower Oil (With Rosemary Extract And Ascorbic Acid [To Preserve Freshness]), Salt, 2% Or Less Of Sugar, Yeast, Whey, Romano Cheese Powder (Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Parmesan Cheese Powder (Parmesan Cheese [Partially Skim Milk, Cultures, Salt, Enzymes]), Wheat Gluten, Tomato**, Garlic Powder, Natural Flavor, Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Corn Starch), Spice, Parsley**, Extractives Of Annatto (Color), Extractives Of Turmeric (Color).