Saltie Public Food Database

Broccoli & Cheese Bites

🥦
UPC Code 085239607220
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 11 -12 pieces (80g)
-12 pieces
Calories 180
Total Fat 7g 9%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 650mg 28%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 4%
Sugars 2g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 -12 pieces of Broccoli & Cheese Bites are 49% in carbs, 37% in fat, and 14% in protein.

carbs: 49%
fat: 37%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli & Cheese Bites is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli & Cheese Bites is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli Florets, Pasteurized Process Cheddar Cheese (Cultured Milk, Water, Milkfat, Skim Milk, Sodium Phosphates, Salt, Artificial Color, Enzymes), Sharp Cheddar Cheese Sauce (Cheese Whey, Water, Partially Hydrogenated Soybean Oil, Modified Tapioca Starch, Modified Corn Starch, Maltodextrin, Cheddar Cheese [Milk, Cultures, Salt And Enzymes], Sodium Phosphate, Salt, Natural And Artificial Flavor, Vinegar, Citric Acid, Sodium Stearoyl Lactylate, Sodium Hexameta-phosphate, Phosphoric Acid, Mono And Diglycerides, Added Color [Annatto, Carotene, Paprika]). Battered With Water, Wheat Flour, Yellow Corn Flour, Modified Corn Starch, Soy Protein Isolate, Nonfat Dry Milk, Dried Egg Whites, Yellow 5, Red 40. Breaded With Bleached Wheat Flour, Dried Whey, Salt, And Partially Hydrogenated Soybean Oil (As A Processing Aid). Breaded With Enriched Wheat Flour (Enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Yeast, Partially Hydrogenated Soybean Oil, Soybean Oil, Dehydrated Parsley, Spice, Iodized, Salt, Carmel Color, Calcium Propionate (Preservative), Extractives Of Paprika. Parfried With Clear Liquid Frying Shortening (Fully Refined Soybean Oil), Dimethylpolysiloxane (Anti-foam Agent), Tbhq Anti-oxidant (Added To Preserve Freshness).

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