Sugar, Water, Vegetable Oil (Palm, Soybean, Palm Kernel, Canola), Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch-modified, Eggs, Cocoa (Processed With Alkali), Cornstarch, Corn Syrup, Nonfat Milk, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Salt, Mono- And Diglycerides, Whey, Egg Whites, Dextrose, Soy Lecithin, Polyglycerol Esters Of Fatty Acids, Guar Gum, Natural & Artificial Flavors, Polysorbate 60, Potassium Sorbate (Preservative), Wheat Starch, Gum Arabic, Red 40, Glycerin, Sodium Carboxymethylcellulose, Calcium Sulfate, Datem, Red 3, Sodium Stearoyl Lactylate, Yellow 6, Wheat Protein Isolate, Calcium Stearoyl-2-lactylate, Methylcellulose, Xanthan Gum, Yellow 5.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.