Chocolate Candies

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Brand M&m's

UPC Code 040000393863

Data Source USDA

Nutrition Facts

Package Weight 9.90 oz/280.7 g

Serving Sizes 17 pieces (about 1/4 cup) (39g)

pieces (about 1/4 cup)

Calories 180

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 140mg 6%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 17 pieces (about 1/4 cup) of Chocolate Candies are 65% in carbs, 30% in fat, and 4% in protein.

carbs: 65%

fat: 30%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Candies is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Candies is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Pretzel [Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch-modified, Salt, Vegetable Oil (Canola Oil And/or Soybean Oil), Corn Syrup, Malt Extract, Leavening (Contains Yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate)], Less Than 2% - Cornstarch, Corn Syrup, Dextrin, Salt, Coloring (Includes Red 40, Yellow 5, Blue 1, Yellow 6, Blue 2, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 6 Lake, Blue 2 Lake), Gum Acacia.