Lemon Cookie Organic Low Fat Ice Cream

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Brand Three Twins

UPC Code 819569020059

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 0.5 cup (87g)

cup

Calories 120

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 55mg 18%

Sodium 55mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 7g 25%

Sugars 8g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Lemon Cookie Organic Low Fat Ice Cream are 59% in carbs, 20% in fat, and 21% in protein.

carbs: 59%

fat: 20%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Cookie Organic Low Fat Ice Cream is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Cookie Organic Low Fat Ice Cream is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Non Fat Milk, *Soluble Tapioca Fiber, *Vanilla Cookies (*Wheat Flour, *Powdered Sugar, *Sunflower Oil, *Cane Sugar, Baking Soda, Salt, *Vanilla Extract), *Egg Yolk, *Milk Protein Concentrate, *Erythritol, *Cane Sugar, *Cream, *Lemon Flavor (*Sunflower Oil, *Lemon Oil), *Locust Bean Gum, *Guar Gum, *Monk Fruit Extract.