Keto Wheat Flour Blend

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Brand King Arthur Flour

UPC Code 071012060085

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1/4 cup (30g)

cup

Calories 110

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 55mg 2%

Total Carbohydrate 8g 3%

Dietary Fiber 4g 14%

Sugars 1g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Keto Wheat Flour Blend are 27% in carbs, 15% in fat, and 58% in protein.

carbs: 27%

fat: 15%

protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Keto Wheat Flour Blend is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keto Wheat Flour Blend is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vital Wheat Gluten, Wheat Protein, King Arthur Unbleached Flour (Wheat Flour, Malted Barley Flour), Wheat Fiber, Whey, Sunflower Oil, Buttermilk, Cellulose Gum, Natural Flavor.