Organic Premium Shelled Pepitas Pumpkin Seeds

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Brand Bob's Red Mill

UPC Code 039978034328

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 tbsp (26g)

tbsp

Calories 150

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Organic Premium Shelled Pepitas Pumpkin Seeds are 8% in carbs, 67% in fat, and 24% in protein.

carbs: 8%

fat: 67%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Premium Shelled Pepitas Pumpkin Seeds is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Premium Shelled Pepitas Pumpkin Seeds is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.