Saltie Public Food Database

All Purpose Baking Flour

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UPC Code 039978014528
Data Source USDA

Nutrition Facts

Package Weight 44 oz/1.24 kg
Serving Sizes 0.25 cup (34g)
cup
Calories 100
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 11%
Sugars 1g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of All Purpose Baking Flour are 81% in carbs, 8% in fat, and 11% in protein.

carbs: 81%
fat: 8%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of All Purpose Baking Flour is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Purpose Baking Flour is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Garbanzo Bean, Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour

Also by Bob's Red Mill

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