Sweet & Spicy Pecans

🌶️

Brand Durham's

UPC Code 073042455244

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198.4 g

Serving Sizes 1/4 cup (30g)

cup

Calories 0

Total Fat 16g 21%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 4g 14%

Sugars 2g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Sweet & Spicy Pecans are 24% in carbs, 73% in fat, and 2% in protein.

carbs: 24%

fat: 73%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Spicy Pecans is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Spicy Pecans is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.