New England Style Clam Chowder

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Brand Bar Harbor

UPC Code 070718002030

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Size 245g

Calories 220

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 539mg 23%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 245 g of New England Style Clam Chowder are 24% in carbs, 65% in fat, and 11% in protein.

carbs: 24%

fat: 65%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of New England Style Clam Chowder is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of New England Style Clam Chowder is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Clam Juice, Fresh Sea Clams, Potatoes, Water, Rice Flour, Butter (Milk, Salt), Non-GMO, Expeller-pressed Canola Oil, Non Fat Dry Milk, Onions, Sea Salt, Seasoned Salt (Salt, Sugar, Paprika, Turmeric, Garlic), And Ground White Pepper.