Steamed Bean Snack
🍽
UPC Code
842796111023
Data Source
USDA
Package Weight
2 oz/58 g
Serving Sizes
1 bag (58g)
Calories
110
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
14g
5%
Dietary Fiber
5g
18%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bag of Steamed Bean Snack are
53% in carbs, 21% in fat, and 26% in protein.
carbs:
53%
fat:
21%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Steamed Bean Snack is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Steamed Bean Snack is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Chickpeas, Organic Soybeans, Organic Green Peas, Organic Kidney Beans, Organic Black Beans, Sea Salt, Organic Rice Vinegar
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