Saltie Public Food Database

Steamed Bean Snack

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UPC Code 842796111023
Data Source USDA

Nutrition Facts

Package Weight 2 oz/58 g
Serving Sizes 1 bag (58g)
bag
Calories 110
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 14g 5%
Dietary Fiber 5g 18%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Steamed Bean Snack are 53% in carbs, 21% in fat, and 26% in protein.

carbs: 53%
fat: 21%
protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Steamed Bean Snack is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steamed Bean Snack is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Chickpeas, Organic Soybeans, Organic Green Peas, Organic Kidney Beans, Organic Black Beans, Sea Salt, Organic Rice Vinegar

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