Saltie Public Food Database

Cinnamon Flavored Rolls

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Brand Am Pm
UPC Code 883350033498
Data Source USDA

Nutrition Facts

Package Weight 22 OZ/624 g
Serving Size 78g
g
Calories 240
Total Fat 6g 8%
Saturated Fat 2.5g 13%
Cholesterol 5mg 2%
Sodium 250mg 11%
Total Carbohydrate 43g 16%
Dietary Fiber 0g 0%
Sugars 25g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 78 g of Cinnamon Flavored Rolls are 71% in carbs, 22% in fat, and 7% in protein.

carbs: 71%
fat: 22%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Flavored Rolls is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Flavored Rolls is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, High Fructose Corn Syrup, Margarine (Palm Oil, Soybean Oil, Water, Salt, Contains Less Than 2% Of Each Of Mono & Diglycerides, Soy Lecithin, Citric Acid, Natural Flavor, Vitamin A Palmitate, Vitamin D3), Yeast, Contains 2% Or Less Of: Egg Whites, Eggs, Cinnamon, Salt, Food Starch-modified, Corn Syrup, Palm Oil, Dextrose, Mono- And Diglycerides, Cocoa, Enzymes, Agar, Whey, Natural And Artificial Flavor, Titanium Dioxide (For Color), Monoglycerides, Calcium Sulfate, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin, Nonfat Milk, Calcium Propionate (Preservative), Ascorbic Acid, Calcium Peroxide, Caramel Color, Turmeric (For Color).

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