Black Olive Tapenade
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UPC Code
05239105887
Data Source
USDA
Calories
70
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
2g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Black Olive Tapenade are
11% in carbs, 89% in fat, and 0% in protein.
carbs:
11%
fat:
89%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Black Olive Tapenade is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Olive Tapenade is estimated to be 70%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Olives, Extra Virgin Olive Oil, Garlic, Capers, Anchovy Paste (Anchovies, Salt, Olive Oil), Parsley, Lemon Juice, Thyme, Black Pepper.
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