Sweet Nut Crispy Flakes And Sweet Toffee Flavored Granola Clusters With A Mix Of Nuts Granola Cluster & Flake

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Brand Simple Truth

UPC Code 011110784087

Data Source USDA

Nutrition Facts

Package Weight 14 oz/396 g

Serving Sizes 3/4 cup (60g)

cup

Calories 270

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 42g 15%

Dietary Fiber 4g 14%

Sugars 12g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Sweet Nut Crispy Flakes And Sweet Toffee Flavored Granola Clusters With A Mix Of Nuts Granola Cluster & Flake are 62% in carbs, 30% in fat, and 9% in protein.

carbs: 62%

fat: 30%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Nut Crispy Flakes And Sweet Toffee Flavored Granola Clusters With A Mix Of Nuts Granola Cluster & Flake is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Nut Crispy Flakes And Sweet Toffee Flavored Granola Clusters With A Mix Of Nuts Granola Cluster & Flake is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Cane Sugar, Corn Flour, Rice Flour, Almonds, Expeller Pressed Canola Oil, Whole Oat Flour, Corn Syrup, Molasses, Whole Wheat Flour, Brazil Nuts, Brown Rice, Pecans, Natural Flavor, Guar Gum, Salt, Barley Malt Syrup, Rice Bran, Color (Annatto, Turmeric And Purple Carrot Juice).