2% Reduced Fat Lowfat Cottage Cheese
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UPC Code
070267003038
Data Source
USDA
Package Weight
48 oz/3 lbs/1.36 kg
Serving Sizes
0.5 cup (113g)
Calories
99
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
490mg
21%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of 2% Reduced Fat Lowfat Cottage Cheese are
21% in carbs, 24% in fat, and 55% in protein.
carbs:
21%
fat:
24%
protein:
55%
Carbs to Weight Ratio
The carbs to weight ratio of 2% Reduced Fat Lowfat Cottage Cheese is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 2% Reduced Fat Lowfat Cottage Cheese is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Nonfat Milk, Milk, Nonfat Milk, Cream, Whey, Salt, Guar Gum, Locust Bean Gum, Carrageenan, Calcium Sulfate, Sodium And Potassium Phosphates, Potassium Sorbate (To Maintain Freshness), Citric Acid, Lactic Acid, Phosphoric Acid, Natural Flavors, Vitamin A Palmitate, Vitamin D3, Enzymes.
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