Double Dark Chocolate Coconut Clusters

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Brand Alter Eco

UPC Code 817670011676

Data Source USDA

Nutrition Facts

Package Weight 3.2 oz/91 g

Serving Sizes 1/4 cup (29g)

cup

Calories 160

Total Fat 13g 17%

Saturated Fat 11g 55%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 9g 3%

Dietary Fiber 3g 11%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Double Dark Chocolate Coconut Clusters are 22% in carbs, 73% in fat, and 5% in protein.

carbs: 22%

fat: 73%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Double Dark Chocolate Coconut Clusters is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Double Dark Chocolate Coconut Clusters is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Organic Dried Coconut Flakes, Organic 85% Dark Chocolate (*Organic Cacao Beans, *Organic Cocoa Butter, *Organic Raw Cane Sugar, *Organic Vanilla Beans), Organic Tapioca Syrup, *Organic Coconut Sugar, Organic Tapioca Flour, *Organic Coconut Oil, Water, *Organic Cocoa Powder, French Sea Salt, Natural Cocoa Extract, Vitamin E (For Freshness), Natural Flavor, Monk Fruit Extract.