Regular Saltine Crackers

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Brand Urban Meadow

UPC Code 073296035896

Data Source USDA

Nutrition Facts

Package Weight 1 lb/16 oz/453 g

Serving Size 14g

Calories 60

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 g of Regular Saltine Crackers are 72% in carbs, 22% in fat, and 7% in protein.

carbs: 72%

fat: 22%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Regular Saltine Crackers is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Regular Saltine Crackers is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil With Tbhq And Citric Acid For Freshness, Contains 2% Or Less Of: Salt, Leavening (Baking Soda, Yeast), Malted Barley Flour, Sodium Sulfite, Enzymes.