Blueberry Pie

🥧

Brand Upper Crust

UPC Code 615565801148

Data Source USDA

Nutrition Facts

Package Weight 822 g

Serving Sizes 1 slice (89g)

slice

Calories 270

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 95mg 4%

Total Carbohydrate 38g 14%

Dietary Fiber 2g 7%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Blueberry Pie are 57% in carbs, 40% in fat, and 3% in protein.

carbs: 57%

fat: 40%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Pie is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Pie is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Blueberries, Sugar, Tapioca, Rice Flour, Cinnamon, Lemon Zest (Ground Lemon Peel, Sugar, Lemon Oil). Pastry: Unbleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (Pasteurized Cream, Salt), Canola Oil, Water, Egg, Salt.