Saltie Public Food Database

Pumpkin Pie

🥧
Brand Upper Crust
UPC Code 615565601540
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs
Serving Size 113g
g
Calories 270
Total Fat 9g 12%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 240mg 10%
Total Carbohydrate 41g 15%
Dietary Fiber 2g 7%
Sugars 25g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 113 g of Pumpkin Pie are 61% in carbs, 30% in fat, and 9% in protein.

carbs: 61%
fat: 30%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Pie is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Pie is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin, Evaporated Milk, Sugar, Eggs, Cinnamon, Salt, Ginger, Cloves. Pastry: Garbanzo Bean Flour, Butter, Rice Flour, Cornstarch, Sugar & Salt.

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