Sandwich Cookies

🥪

Brand Bauducco

UPC Code 875754003039

Data Source USDA

Nutrition Facts

Serving Sizes 3 pieces (33g)

pieces

Calories 160

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 46mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Sandwich Cookies are 55% in carbs, 40% in fat, and 5% in protein.

carbs: 55%

fat: 40%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich Cookies is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Chocolate Flavored Filling (30%) [Sugar, Vegetable Oil Shortening (Partially Hydrogenated Palm), Cocoa Powder, Whey, Cocoa Liquor, Whey Permeate, Corn Starch,natural Flavors And Emulsifiers: Soy Lecithin (Ins 322) And Sorbitan Triestearate (Ins 492)], Sugar, Vegetable Oil Shortening (Partially Hydrogenated Palm), Invert Sugar, Cocoa Powder, Calcium Carbonate, Bread Crumbs, Salt, Vitamins: B1, B2, Niacin, B6 And A, Color Additive: Caramel Iv (Ins 150d), Chemical Baking Powder: Sodium Bicarbonate (Ins 500ii) And Ammonium Bicarbonate (Ins 503iii) And Emulsifier Soy Lecithin (Ins 322).