Sweet & Spicy Snack Mix

🌶️

Brand Pardoe's Perky Peanuts

UPC Code 020633100113

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 14g 5%

Dietary Fiber 2.5g 9%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Sweet & Spicy Snack Mix are 38% in carbs, 49% in fat, and 14% in protein.

carbs: 38%

fat: 49%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet & Spicy Snack Mix is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet & Spicy Snack Mix is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts; Honey Roasted Peanuts (Peanuts, Sugar, Butter, Honey, Salt); Pretzels (Wheat Flour, Vegetable Fiber, Salt, Corn Oil, Malt, Honey, Yeast And Soda); Cashews; Bbq Seasoning (Sugar, Wheat Flour, Salt, Torula Yeast, Onion Powder, Monosodium Glutamate, Spices, Paprika, Garlic Powder, Natural Flavor, Extract Of Paprika, Peanut Oil); Peanut Oil; Canola Oil; Salt