Coconut + Cashew Bar
🥥
UPC Code
853056004054
Data Source
USDA
Package Weight
4.0 oz/113 g
Serving Sizes
0.8 oz (24g)
Calories
110
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
7%
Sugars
5g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.8 oz of Coconut + Cashew Bar are
44% in carbs, 41% in fat, and 15% in protein.
carbs:
44%
fat:
41%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut + Cashew Bar is 50%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut + Cashew Bar is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dry Roasted Cashews, Organic Brown Rice Syrup, Toasted Coconut, Organic Agave Nectar, Complete Protein Blend (Organic Brown Rice Protein, Pea Protein), Organic Dates, Organic Brown Rice, Flaxseed, Sea Salt.
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