Medium Chipotle Adobo Hummus, Medium, Chipotle Adobo

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Brand Garden Fresh Gourmet

UPC Code 647671503876

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 50

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Medium Chipotle Adobo Hummus, Medium, Chipotle Adobo are 31% in carbs, 53% in fat, and 16% in protein.

carbs: 31%

fat: 53%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Chipotle Adobo Hummus, Medium, Chipotle Adobo is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Chipotle Adobo Hummus, Medium, Chipotle Adobo is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chickpeas (With Water), Tahini (Ground Sesame), Tomatoes, Roasted Red Peppers, Roasted Onions, Canola Oil, Water, Contains Less Than 2% Of: Roasted Corn, Black Beans, Dried Garlic, Chipotle Pepper Flakes, Citric Acid, Roasted Tomatoes, Poblano Peppers, Spice, Lime Juice, Cilantro, Garlic, Agave Syrup, Modified Food Starch, Chipotle Pepper Powder, Vinegar, Potassium Sorbate And Sodium Benzoate To Maintain Freshness.