Black Bean Fresh Lime
🍽
UPC Code
689076783620
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 t (28g)
Calories
100
Total Fat
8g
10%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 t of Black Bean Fresh Lime are
20% in carbs, 72% in fat, and 8% in protein.
carbs:
20%
fat:
72%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Black Bean Fresh Lime is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Bean Fresh Lime is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Banzos Organic Black Bean Fresh Lime Hummus: Organic Garbanzo Beans, Organic Black Beans, Organic Tahini, Organic Canola Oil, Organic Lime Juice, Organic Spices, Sea Salt
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