Cookie Wafers, Caramel & Coconut

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Brand Crunch

UPC Code 028000006426

Data Source USDA

Nutrition Facts

Serving Sizes 1.3 oz (36.8g)

Calories 190

Total Fat 10g 13%

Saturated Fat 9g 45%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 17g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.3 oz of Cookie Wafers, Caramel & Coconut are 52% in carbs, 46% in fat, and 2% in protein.

carbs: 52%

fat: 46%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Wafers, Caramel & Coconut is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Wafers, Caramel & Coconut is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Wafer (Wheat Flour, Maltodextrin, Hydrogenated Palm Kernel Oil, Soy Lecithin, Baking Soda), Hydrogenated Coconut Oil, Hydrogenated Palm Kernel Oil, Corn Syrup, Maltodextrin, Nonfat Milk, Toasted Coconut (Coconut, Sugar, Dextrose, Salt), Cocoa Processed With Alkali, Less Than 2% Of Glycerin, High Oleic Canola Oil, Salt, Carrageenan, Natural Flavor, Emulsifier (Soy Lecithin, Sorbitan Tristearate, Lactic Acid Esters Of Mono- And Diglycerides), Dairy Product Solids, Paprika Color, Ground Peanuts.