Chao Ca Fish Instant Porridge
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UPC Code
8934561210269
Data Source
USDA
Serving Sizes
1 bowl (120g)
Calories
310
Total Fat
6g
8%
Saturated Fat
2g
10%
Cholesterol
2mg
1%
Sodium
1700mg
74%
Total Carbohydrate
56g
20%
Dietary Fiber
0g
0%
Sugars
3g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bowl of Chao Ca Fish Instant Porridge are
72% in carbs, 17% in fat, and 10% in protein.
carbs:
72%
fat:
17%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Chao Ca Fish Instant Porridge is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chao Ca Fish Instant Porridge is estimated to be 42%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Porridge (51.2%): Rice Soup Base (3.5%): Salt, Sugar, Flavor Enhancer. Monosodium Glutamate (E621), Disodium 5'- Guanylate (E627), Disodium 5'- Inosinate (E631), Maltodextrin, Shallot, Pepper. Stewed Fish Pack (42%): Basa Fish, Water, Refined Palm Oil, Ginger, Shallot, Modified Corn Starch (E 1422), Sugar, Monosodium Glutamate (E621), Salt, Pepper. Dried Vegetable Pack (0.5%): Dried Green Onion, Dried Ginger. Pepper Pack (0.3%): Back Pepper Oil Pack (2.5%): Refined Palm Oil, Red Shallot, Artificial Coriander Flavor, Antioxidant: Mixed Locopherols Concentrate (E306).
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