Eggnog

🥚

Brand Clover Sonoma

UPC Code 070852684000

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L

Serving Sizes 0.5 cup (120ml)

cup

Calories 160

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 55mg 18%

Sodium 85mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 19g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Eggnog are 49% in carbs, 41% in fat, and 10% in protein.

carbs: 49%

fat: 41%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Eggnog is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggnog is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.