1% Low Fat Chocolate Milk

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Brand Clover Sonoma

UPC Code 070852991511

Data Source USDA

Nutrition Facts

Package Weight 0.5 GAL/1.89 L

Serving Sizes 1 cup (240ml)

cup

Calories 149

Total Fat 2.5g 3%

Saturated Fat 1.5g 7%

Cholesterol 14mg 5%

Sodium 250mg 11%

Total Carbohydrate 23g 8%

Dietary Fiber 0g 0%

Sugars 23g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of 1% Low Fat Chocolate Milk are 58% in carbs, 14% in fat, and 28% in protein.

carbs: 58%

fat: 14%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of 1% Low Fat Chocolate Milk is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 1% Low Fat Chocolate Milk is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.