Bbq Ranch Green Cabbage Green Leaf Lettuce Kale Carrots Red Cabbage Green Onions Fried Onions Smoky Bbq Ranch Dressing Tortilla Strips Chopped Kit

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Brand Dole

UPC Code 071430000298

Data Source USDA

Nutrition Facts

Package Weight 13.0 OZ/369 g

Serving Sizes 3.5 oz (100g)

Calories 140

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 5mg 2%

Sodium 330mg 14%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Bbq Ranch Green Cabbage Green Leaf Lettuce Kale Carrots Red Cabbage Green Onions Fried Onions Smoky Bbq Ranch Dressing Tortilla Strips Chopped Kit are 31% in carbs, 63% in fat, and 6% in protein.

carbs: 31%

fat: 63%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Bbq Ranch Green Cabbage Green Leaf Lettuce Kale Carrots Red Cabbage Green Onions Fried Onions Smoky Bbq Ranch Dressing Tortilla Strips Chopped Kit is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bbq Ranch Green Cabbage Green Leaf Lettuce Kale Carrots Red Cabbage Green Onions Fried Onions Smoky Bbq Ranch Dressing Tortilla Strips Chopped Kit is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables: Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Ranch Dressing: Green Onion. Bbq Buttermilk (Cultured Lowfat Milk, Cream, Salt), Vegetable Oil (Soybean And/or Canola Oil), Sugar, Water, Sour Cream (Grade A Cultured Milk, Grade A Cultured Cream, Grade A Cultured Milk Powder, Gelatin), Tomato Paste, Distilled Vinegar, Salt, Egg Yolk, Natural Flavors, Maltodextrin, Spices (Mustard), Dehydrated Buttermilk, Onion Powder, Lactic Acid, Garlic Powder, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Parsley. Cheddar Cheese Tortilla Strips: Whole Grain Corn, Vegetable Oil (High Oleic Safflower And/or Mid Oleic Sunflower), Seasoning: Dehydrated Cheddar Cheese Powder (Cheddar Cheese (Milk, Salt, Cultures, Enzymes)), Whey, Buttermilk Powder, Salt, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Dehydrated Onion, Citric Acid, Lactic Acid, Extractive Of Paprika, Trace Of Lime. Crispy Onion Pieces: Onions, Canola Oil, Palm Oil, Wheat Flour, Salt.