Swordfish Steak
🥩
UPC Code
819600017017
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
3.5 oz (99.2g)
Calories
120
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
40mg
13%
Sodium
6100mg
265%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Swordfish Steak are
0% in carbs, 46% in fat, and 54% in protein.
carbs:
0%
fat:
46%
protein:
54%
Carbs to Weight Ratio
The carbs to weight ratio of Swordfish Steak is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Swordfish Steak is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Swordfish, Co (Co Used As A Preservative To Promote Color Retention).
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