Corn, Flax, Buckwheat, Quinoa, Amaranth Cereal With Raisins

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Brand Nature's Path Foods, Inc.

UPC Code 058449771623

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (55g)

cup

Calories 210

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 47g 17%

Dietary Fiber 2g 7%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Corn, Flax, Buckwheat, Quinoa, Amaranth Cereal With Raisins are 90% in carbs, 4% in fat, and 6% in protein.

carbs: 90%

fat: 4%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Corn, Flax, Buckwheat, Quinoa, Amaranth Cereal With Raisins is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn, Flax, Buckwheat, Quinoa, Amaranth Cereal With Raisins is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Meal* And/or Yellow Corn Flour*, Raisins*(Coated With Sunflower Oil*, Evaporated Cane Juice*, Flax*, Buckwheat Flour*, (Quinoa*, Amaranth*, Sea Salt, Tocopherols(Natural Vitamin E). *Organic.