This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Turkey Breast (Turkey Breast Meat, Turkey Broth, Contains 2% Or Less Modified Food Starch, Salt, Dextrose, Sugar, Sodium Phosphate, Flavoring, Vegetable Oil), Lavash Bread (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Fiber Base [Wheat Gluten, Corn Starch, Oat Fiber, Soy Protein, Soybean Oil, Salt, Calcium Sulfate, Dextrose, Whole Wheat Flour, Monoglycerides, Fumaric Acid], Canola Oil, Sugar, Yeast, Salt, Calcium Propionate [Mold Inhibitor), Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Uncured Bacon No Nitrates Or Nitrites Added Except Those Naturally Occuring In Sea Salt And Celery Powder (Pork, Water, Salt, Sugar, Smoke Flavoring, Natural Flavorings), Garlic Mayonnaise (Mayonnaise [Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Sugar, Salt, Calcium Disodium Edta {Added To Protect Flavor}, Dehydrated Garlic, Dehydrated Onion], Garlic Puree [Ground Garlic], White Distilled Vinegar), Spinach.