Cheese Dip And Crackers, Jalapeno Jack

🌶️

Brand Cracker Barrel

UPC Code 021000067312

Data Source USDA

Nutrition Facts

Serving Size 77.9g

Calories 230

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 470mg 20%

Total Carbohydrate 23g 8%

Dietary Fiber 4g 14%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 77.9 g of Cheese Dip And Crackers, Jalapeno Jack are 40% in carbs, 47% in fat, and 12% in protein.

carbs: 40%

fat: 47%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Dip And Crackers, Jalapeno Jack is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Dip And Crackers, Jalapeno Jack is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dip: Pasteurized Milk, Water, Jalapeno Peppers, Cream, Salt, Vinegar, Dried Red Bell Pepper, Cheese Culture, Carob Bean Gum, Enzymes. Crackers: Whole Grain Wheat, Canola Oil, Sea Salt.