Minestrone Soup

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Brand Knorr

UPC Code 048001014190

Data Source USDA

Nutrition Facts

Package Weight 2.75 oz/78 g

Serving Size 20g

Calories 70

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 750mg 33%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 g of Minestrone Soup are 75% in carbs, 13% in fat, and 12% in protein.

carbs: 75%

fat: 13%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Minestrone Soup is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Minestrone Soup is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasta [Wheat Flour, Ferrous Sulfate (Iron), Folic Acid, Niacin, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1)], Corn Starch, Salt, Tomato Powder, Carrots, Sugar, Potato (Sulfites), Sweet Corn, Chicken Fat, Hydrolyzed Soy Protein, Monosodium Glutamate, Leeks, Spinach, Yeast Extract, Parsley, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Citric Acid, Spices, Chili Powder, Annatto Extract (For Color), Natural Flavor.