Banana Nut Muffins
🍌
UPC Code
072036956309
Data Source
USDA
Package Weight
8.5 oz/0.5 lbs
Serving Sizes
1 muffin (113g)
Calories
450
Total Fat
27g
35%
Saturated Fat
4g
20%
Cholesterol
66mg
22%
Sodium
320mg
14%
Total Carbohydrate
46g
17%
Dietary Fiber
2g
7%
Sugars
24g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of Banana Nut Muffins are
41% in carbs, 54% in fat, and 5% in protein.
carbs:
41%
fat:
54%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Nut Muffins is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Nut Muffins is estimated to be 30%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Eggs, Water, Walnuts, Bananas With Ascorbic Acid And Citric Acid Added As Preservatives, Modified Corn Starch, Contains 2% Or Less Of Each Of The Following Partially Hydrogenated Vegetable Shortening (Soybean And/or Cottonseed And/or Canola Oil, Propylene Glycol Monoesters, Mono- And Diglycerides, Soy Lecithin, Bht And Citric Acid Added As Preservatives), Emulsifier (Propylene Glycol Monoesters, Monoglycerides), Sodium Stearoyl Lactylate), Salt, Nonfat Milk, Sodium Bicarbonate, Acidic Sodium Aluminium Phosphate, Natural And Artificial Flavor, Sodium Caseinate, Potassium Sorbate (Preservative), Guar Gum, Xanthan Gum, Almond Flour.
Other Foods