Four Cheese Quiche

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Brand Wegmans

UPC Code 077890392980

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 0.5 pie (156g)

pie

Calories 370

Total Fat 24g 31%

Saturated Fat 7g 35%

Cholesterol 154mg 51%

Sodium 590mg 26%

Total Carbohydrate 27g 10%

Dietary Fiber 0.9g 3%

Sugars 1g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pie of Four Cheese Quiche are 29% in carbs, 57% in fat, and 14% in protein.

carbs: 29%

fat: 57%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Quiche is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Quiche is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(Filling [Water, Liquid Whole Eggs, Mayonnaise {Canola Oil, Distilled Vinegar, Egg Yolks, Sugar, Salt, Spice, Oleoresin Paprika}, Swiss Cheese {Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch, Cornstarch}, Onion, Cheddar Cheese {Cultured Pasteurized Milk, Salt, Enzymes, Annatto, Potato Starch And Powdered Cellulose Added To Prevent Caking}, Modified Food Starch, Heavy Cream, Parmesan Cheese {Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking}, Romano Cheese {Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking}, Hot Sauce {Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder}, Salt, Nisin Preperation], Crust [Enriched Flour {Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Palm Oil, Water, Whole Eggs, Salt])